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Dose: Take at least the RDA of 85 mg per day. Naturopaths recommend taking 250–500 mg of vitamin C each day for protection against the oxidative effects of air pollution and smoke.
NOT likely enough in your Prenatal Vitamin.
Limit: Do NOT to take more than 2000 mg per day as it can dry up cervical fluid, and create an acidic environment unfriendly to sperm and implantation of the fertilized egg.
Vitamin C antioxidants help to sustain an appropriate female endocrine equilibrium, balance estrogen and progesterone levels, and improve fertility in women with low progesterone levels and luteal phase defects.
It's easy, and safest, to get your daily requirements through food. Citrus fruits are especially high in vitamin C, but leafy greens and many other fruits and vegetables are excellent sources. Vitamin C can be found in natural food sources like oranges, lemons, limes, broccoli, cranberries, and tomatoes. Because heat can destroy vitamin C during cooking, it's best to choose fresh foods for your vitamin C. Some cereals and juices are fortified with vitamin C, too.
Don’t overdo it! While some studies show that vitamin C supplementation can reduce the incidence of premature rupture of the membranes, there is some concern that taking too much vitamin C supplements during pregnancy may raise the risk of preterm birth.
Source: BabyCenter, MayoClinic, WebMD, BabyMed
NOT likely enough in your Prenatal Vitamin.
Limit: Do NOT to take more than 2000 mg per day as it can dry up cervical fluid, and create an acidic environment unfriendly to sperm and implantation of the fertilized egg.
Vitamin C antioxidants help to sustain an appropriate female endocrine equilibrium, balance estrogen and progesterone levels, and improve fertility in women with low progesterone levels and luteal phase defects.
It's easy, and safest, to get your daily requirements through food. Citrus fruits are especially high in vitamin C, but leafy greens and many other fruits and vegetables are excellent sources. Vitamin C can be found in natural food sources like oranges, lemons, limes, broccoli, cranberries, and tomatoes. Because heat can destroy vitamin C during cooking, it's best to choose fresh foods for your vitamin C. Some cereals and juices are fortified with vitamin C, too.
Don’t overdo it! While some studies show that vitamin C supplementation can reduce the incidence of premature rupture of the membranes, there is some concern that taking too much vitamin C supplements during pregnancy may raise the risk of preterm birth.
Source: BabyCenter, MayoClinic, WebMD, BabyMed
